Hello! I am so grateful to be here.
In my work as a clinician, I believe that we are a team. My goal is to provide you with a safe space free of judgement and meet you where you are to help guide you to a place of wholeness. It is my belief that to live a wholehearted life, we must address the whole being; mind, body, and spirit. We all have the ability to heal, so long as we are willing, vulnerable, and open to the opportunities change may provide. Now, I know vulnerability and change can be scary, so we will go at your pace. I will help guide you in challenging and understanding your beliefs of self, others, and the world around you, particularly those beliefs that keep you ‘stuck’ and in a place that does not align with who you truly are.
Here’s a little about me. I have worked in trauma and addictions for the past four years. I have worked with clients who struggle with anxiety, depression, borderline personality disorder, substance use, trauma, and clients who have simply lost their sense of self along the way. I have utilized evidence-based practices such as CBT, DBT, and CPT. Although I believe there are benefits to these therapeutic modalities, I also think we must consider more than cognition (the mind) to heal. I believe in the importance of addressing nutrition and movement (the body) and the benefits of mindfulness, meditative, and spiritual-based practices that feed the soul (the spirit).
Healing takes time, and growing into a wholehearted individual is a lifelong journey. I hope to gain an insight into your life, needs, and goals while providing you with the tools that work for YOU, so you may become empowered to continue this journey far beyond your time spent with me.
Connect with me
With easy online scheduling, flexible times and accessible video sessions, going to therapy is more attainable than ever before – Jenni offers affordable pricing that accepts a wide variety of insurance plans.
Book your free video consultation with Jenni here to see how she can support you with your wellness goals today!
Jenni is currently providing online counselling and psychotherapy services to residents of Ontario and Jenni’s services are supervised by a registered psychotherapist and a registered psychologist. Psychotherapy services and psychological services may be covered through your extended health insurance plan. We recommend all new clients check the specific details of their extended health insurance plans to understand their coverage.