COUNSELLING SUPPORT & SERVICES

As a Psychotherapist and Expressive Arts Practitioner, I have experience working with children, adolescents, adults, and families who are dealing with a diverse range of concerns, challenges, and issues including but not limited to:

Relationship Challenges
Child & Adolescent Issues
Communication difficulties
Anxiety
Depression
Self harm
Attention-Deficit Hyperactivity Disorder / ADHD
Autism-Spectrum / ASD
Anger Management
Behavioural Issues / Adjustment Issues
Grief / Loss
Trauma and Recovery (including sexual assault and domestic violence)
Sexuality
Life and Family Transitions
Stress Management / Coping Skills
Parenting and Family Issues
Self-Esteem / Confidence / Identity Issues

THERAPEUTIC APPROACHES USED

Cognitive-Behavioural Therapy

Solution-Focused (Brief) Therapy

Emotionally-Focused Therapy

Play Therapy

Expressive Arts Therapy

Dialectical Behaviour Therapy

Relational Psychotherapy

Mindfulness-Based Practices