“It is in changing that we find our place – whether this be through learning more about ourselves, finding new ways of doing or seeing things in our lives, or by making changes to achieve our goals.”
The process of psychotherapy helps us to look within and to develop a better understanding of ourselves and the world around us. Through therapy, we develop a curiosity that seeks to learn, to see new and different perspectives, and to understand how we think, feel, and act.
What is interesting about each of our pursuits within psychotherapy is that we possess more control than we often realize or give ourselves credit for, we are often stronger than we know, and we usually have the answers to our challenges and difficulties – we just need a little help accessing them.
FINDING THE RIGHT THERAPIST FOR YOU
In my clinical work, I provide professional, supportive, and authentic counselling, psychotherapy, reiki and expressive arts services for adults in the Durham region, Ontario, and Canada-wide. My practice is completely online which allows me to work with clients all across Canada. When I had an office, I worked with clients in Durham Region, Ontario which included areas of Pickering, Ajax, Whitby, Oshawa, Courtice, Bowmanville, Uxbridge, Port Perry, and surrounding towns and villages.
The important foundation to satisfying support and long-term change in counselling and psychotherapy is a strong client-therapist relationship. It is essential to find a therapist that you are able to feel safe and not judged by, someone who supports you in setting, planning, and achieving your therapeutic goals.